人性的优点

第一部分  你应当懂得的关于焦虑的基本事实Part Ⅰ  Fundamental Facts You Should Know about Worry第一章  生活在“独立的隔间”里Chapter 1  Live in “Day-tight Compartments”第二章  摆脱忧虑的神奇配方Chapter 2  A Magic Formula for Solving Worry Situations第三章  忧虑会给你带来什么Chapter 3  What Worry May Do to You第二部分  怎样消除习惯性的焦虑Part Ⅱ  How to Break the Worry Habit Before It Breaks You第一章  如何消除思想上的焦虑Chapter 1  How to Crowd Worry out of Your Mind第二章  不要因小事而沮丧Chapter 2  Don’t Let the Beetles Get You Down第三章  摆脱许多焦虑的一条定律Chapter 3  A Law That Will Outlaw Many of Your Worries第四章  与不可避免的事实合作Chapter 4  Cooperate with the Inevitable第五章  给你的焦虑设一个“止损线”Chapter 5  Put a “Stop-Loss” Order on Your Worries第六章  不要试图“锯木屑”Chapter 6  Don’t Try to Saw Sawdust第三部分  培养平静、快乐的精神状态之法Part Ⅲ  Ways to Cultivate a Mental Attitude That Will Bring You Peace and Happiness第一章  可以改变你的人生的八个字Chapter 1  Eight Words That Can Transform Your Life第二章  报复的昂贵代价Chapter 2  The High Cost of Getting Even第三章  如果你这样做，就永远不会担忧忘恩负义Chapter 3  If You Do This, You will Never Worry About Ingratitude第四章  你愿意花一百万美元购买你所拥有的一切吗？Chapter 4  Would You Take a Million Dollars for What You Have?第五章  寻找自己、做你自己：记住地球上没有其他人像你Chapter 5  Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You第六章  如果你有一只柠檬，就做一杯柠檬汁Chapter 6  If You Have a Lemon, Make a Lemonade第七章  怎样在十四天内远离忧郁Chapter 7  How to Cure Melancholy in Fourteen Days第四部分  如何避免为批评担忧Part Ⅳ  How to Keep from Worrying about Criticism第一章  记住无人会踢一只死狗Chapter 1  Remember That No One Ever Kicks a Dead Dog第二章  这样做——批评就无法伤害你Chapter 2  Do This—and Criticism Can’t Hurt You第三章  我曾经做过的蠢事Chapter 3  Fool Things I have Done第五部分  避免疲劳和忧虑、保持精力和兴致高涨的方法Part Ⅴ  Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High第一章  怎样给每天清醒的生活增加一小时Chapter 1  How to Add One Hour a Day to Your Waking Life第二章  是什么使你疲倦——你能对此做些什么Chapter 2  What Makes You Tired—and What You Can Do about It第三章  有助于预防疲倦和忧虑的四种良好工作习惯Chapter 3  Four Good Working Habits That Will Help Prevent Fatigue and Worry第四章  如何从脑中排除产生疲倦、忧虑和怨恨的厌烦感Chapter 4  How to Banish the Boredom That Produces Fatigue, Worry and Resentment第五章  怎样避免担忧失眠Chapter 5  How to Keep from Worrying about Insomnia第六部分  关于战胜忧虑的真实故事Part Ⅵ  “How I Conquered Worry”—True Stories第一章  我忍受过昨天，也能忍受今天Chapter 1  I Stood Yesterday, I Can Stand Today第二章  我预料自己不能活着看到天亮Chapter 2  I Did Not Expect to Live to See the Dawn第三章  我曾是“弗吉尼亚理工大学的忧虑重症患者”Chapter 3  I Was “the Worrying Wreck from Virginia Tech.”第四章  我落到最低点却幸免于难Chapter 4  I Hit Bottom and Survived第五章  我曾经是世界上最大的傻瓜之一Chapter 5  I Used to Be One of the World’s Biggest Jackasses第六章  我总是努力保持自己补给线畅通Chapter 6  I Have Always Tried to Keep My Line of Supplies Open第七章  我在印度听到了一个声音Chapter 7  I Heard a Voice in India第八章  当县治安官走进我家前门时Chapter 8  When the Sheriff Came in My Front Door第九章  我曾经战胜的最强劲对手就是忧虑Chapter 9  The Toughest Opponent I Ever Fought Was Worry第十章  我向上帝祈祷，使自己躲开了孤儿院Chapter 10  I Prayed to God to Keep Me out of an Orphan’s Home第十一章  我的行为就像一个歇斯底里的女人Chapter 11  I Was Acting like a Hysterical Woman第十二章  望着妻子洗盘子，我学会了停止忧虑Chapter 12  I Learned to Stop Worrying by Watching My Wife Wash Dishes第十三章  我找到了答案——保持忙碌Chapter 13  I Found the Answer—Keep Busy!第十四章  时间能解决许多事情Chapter 14  Time Solves a Lot of Things第十五章  我被警告不要试图说话，甚至不能出一点力Chapter 15  I Was Warned Not to Try to Speak or to Move Even Finger第十六章  如果我不停止烦恼，很久以前就该在坟墓里了Chapter 16  If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago第十七章  一次只做一件事，先生，一次只做一件事Chapter 17  One at a Time, Gentleman, One at a Time第十八章  我现在要寻找绿灯Chapter 18  I Now Look for the Green Light第十九章  约翰·洛克菲勒如何多活了四十五年Chapter 19  How John D. Rockefeller Lived on Borrowed Time for Forty-five Years第二十章  读一本性学书，阻止了我的婚姻触礁Chapter 20  Reading a Book on Sex Prevented My Marriage from Going on the Rocks第二十一章  我是在慢性自杀，因为我不知道怎样放松Chapter 21  I Was Committing Slow Suicide Because I Didn’t Know How to Relax第二十二章  一次真实的奇迹发生在我身上Chapter 22  A Real Miracle Happened to Me