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目录
目录
SEPTEMBER九月
Week One
1. Diversify Your College Life
让你的大学生活过得丰富多彩
2. Some Words to Youth by Bill Gates
比尔·盖茨致青年
3. Outdo Yourself
超越自我
4. We Need Dreams
我们要有梦想
5. Be the Master of Your Time
掌控自己的时间
Week Two
6. Teacher's Prayer
教师的心愿
7. The Rose and the Gardener
玫瑰与园丁
8. University's Function
大学的作用
9. Persistence
执着
10. Kite-like Life
风筝人生
Week Three
11. Lake of Autumn
秋之湖
12. If Life Is a Tree
浮生若比无知木
13. The Value of Friendship
友谊的价值
14. Dormitory Life
宿舍生活
15. Effects of Time
时间的影响
WeekFour
16. Change Your Perspective
变换角度看问题
17. Do you fear the wind?
男儿本色
18. Ecotourism:A Different Way to Travel
生态旅游:另类旅行方式
19. Acceptance
接纳
20. The Misery of Shyness
羞怯的痛苦
OCTOBER 十月
Week One
21. An excerpt from John F.Kennedy's Inaugural Address
约翰·肯尼迪就职演说节选
22. Who Loves His Country
爱国志士
23. An Extract from the 43rd US President's Speech
小布什总统演讲词节选
24. A Clean, Well-Lighted Place
一个干净明亮的地方
25. Antelope and Lion
羚羊与狮子
Week Two
26. Youth
青年时期
27. The Choice of Companion
论择友
28. Enthusiasm Outweighs Experience
热情比经验更为有益
29. Nothing Gold Can Stay
好景不长在
30. It Is Truly up to You
最终做决定的还是你
Week Three
31. Man's Endeavor to Change the World
人类为改变世界而努力
32. The Culture of Poverty
贫困文化
33. When I Was Sad and Lonely
昨天,当我们忧伤孤独的时候
34. An excerpt from F.D. Roosevelt's Inaugural
F.D.罗斯福就职演说摘录
35. Be Patient
要忍耐
Week Four
36. Self-esteem
自尊
37. Thank You for
感谢你
38. I Promise to Be There for You
与你相伴
39. The Lion in Love
恋爱中的狮子
40. MEMORY
回忆
NOVEMBER十一月
Week One
41. Keep a Positive Self-image
正面认识自己
42. That's the Way the Ball Bounces
这就是生活
43. Love Is More Than a Word
Love不单是一个字
44. True Friends
朋友
45. Passion
热情
Week Two
46. Self-reliance
依靠自己
47. She Walks in Beauty
她徜徉在美的光辉中
48. Maple Leaves
枫叶
49. Love in Life
生命中的爱
50. Let Your Spirit Guide You
跟着感觉走
Week Three
51. Persist to Succeed
坚持到底就是胜利
52. Smile
微笑
53. Be Independent-minded
保持独立见解
54. A Grain of Sand
一粒沙
55. Look What You Find along the Way
享受过程的乐趣
Week Four
56. What Is a Decision?
什么是决策
57. Self-awareness
自我意识
58. Put Yourself in Other's Shoes
设身处地,为人着想
59. How to Express Appreciation
学会感谢
60. Be Gratefu l
学会感恩
DECEMBER十二月
Week One
61. On Ambition
论抱负
62. A Place More than Reality
人不能生活在只有一个现在的世界里
63. Empathy
移情
64. Put the Glass Down
放下杯子
65. The Only Way to Win
惟一的成功之道
Week Two
66. Some Words to Live By
生活的忠告
67. One Thing at a Time
一时专一事
68. Procrastination
拖拖拉拉
69. Money and Happiness
金钱与幸福
70. Miranda Warning
米兰达警告
Week Three
71. The First Snow
初雪
72. Feeling in Snow
雪天随想
73. Happiness
幸福
74. Life Is Too Short to Be Little
人生何其短,岂容琐事缠
75. The Most Glorious Moment
最辉煌的时刻
Week Four
76. Get a Thorough Understanding of Oneself
悟透“自己”
77. The Things That Will Destroy Us
毁灭人类的七件事
78. Nostalgia
怀念
79. The credit belongs to
荣誉
80. The Play
戏
JANUARY 一月
Week One
81. Make Your New Year Resolutions Come True
实现你的新年决心
82. Make Joint Efforts to Advance the Lofty Cause of Peace and Development for Mankind
共同推进人类和平与发展的崇高事业
83. On Future-mindedness
前瞻意识
84. Hold Fast to Dreams
紧紧抓住梦想
85. The Beginning ofa New Day
这是新的一天的开始
Week Two
86. The Ten Commandments of Success
成功十鉴
87. On Changes
变化
88. The Heights
高度
89. Love is a Leaf
爱是一片叶子
90. Encouragement
鼓励的力量
Week Three
91. Real Meaning of Peace
宁静的真谛
92. Still Thoughts
证严法师静思语
93. IfI Could
如果我能
94. The Paradox in Life
生命中的矛盾
95. Without You
如果没有你
Week Four
96. To Live Is to Function
活着就要工作
97. The Music Within
心灵深处的音乐
98. The Joy of Living
生活的乐趣
99. The Secret of True Happiness [A]
幸福的真谛(一)
100. The Secret of True Happiness [B]
幸福的真谛(二)
FEBRUARY二月
Week One
101. Keep Your Direction
坚持你的方向
102. Friendship and Love
友谊与爱情
103. Honeysuckle
忍冬
104. Spend My Life with You
今生有你
105. If You Were a Teardrop in My Eye
如果你是我眼里的一滴泪
Week Two
106. The Power of Imagination
想象的力量
107. When You Are Old
当你老了
108. Give Love Wings
给爱插上翅膀
109. How DoI Love Thee?
我是怎样的爱你?
110. Be a Man
做一个真正的男子汉
Week Three
111. Stop Sweating the Small Stuff
别为琐事所扰
112. Don't go for looks
别倾心于容貌
113. I Like the Subtle
我喜欢这种淡淡的感觉
114. The Love of Beauty
自然之美
115. Happiness Is a Journey
幸福,是一次人生旅行
Week Four
116. Understanding
谅解
117. Rush
匆匆
118. Money and Success
金钱与成功
119. Today Is a New Day
今天是新的一天
120. Factors of Success
成功要素
MARCH三月
Week One
121. Attitude
态度
122. Spring
春天
123. The Meaning of Life
生命的意义
124. Savor Each Step of Life
驻足
125. Look
看着
Week Two
126. Arrow and Song
箭与歌
127. Thoughts on International Women's Day
国际妇女节里的思考
128. Just Do It
勇往直前
129. The Last Words of Audrey Hepburn
奥黛丽·赫本的遗言
130. Self-confidence
自信
Week Three
131. A Little at a Time
分秒必争
132. On Stress
压力
133. Importance of Being Busy
忙碌的重要性
134. Kofi Annan's Speech on World Water Day
科菲·安南在“世界水资源日”的演讲一则
135. I'll Persist Whenever
永远坚持
Week Four
136. Steps to Happiness
通往幸福的阶梯
137. I Shall Succeed
我一定会成功
138. Jealousness
孩子的嫉妒心
139. On Words
关于言辞
140. The Value of Silence
沉默的价值
APRIL四月
Week One
141. Is Shyness Necessary ?
害羞,有必要吗?
142. Life
生命
143. Too Much Talk, Not Enough Action
语言的巨人,行动的矮子
144. Take Time
花点时间
145. The Four Seasons
四季
Week Two
146. What Is Success
成功的内涵
147. The Prime Condition of Success
成功的首要条件
148. May Your Adversities Make You Strong
希望挫折使你坚强
149. The Significance of Failure
失败的意义
150. The Practice of Peace
心静如水
Week Three
151. Hang in there
永不低头
152. Presentiment
预感
153. On Talking
闲话聊天
154. “Packaging"A Person (A)
人的包装(1)
155. “Packaging"A Person (B)
人的包装(2)
Week Four
156. The Art of Giving Compliments
赞赏的艺术
157. Globalization and College Students
全球化与大学生
158. Little Things
小小事物
159. Good Things Are Possible
美好总会降临
160. A Funeral Oration
一篇悼词
MAY五月
Week One
161. Results and Roses
硕果和玫瑰
162. Genius at Work
天才在工作
163. Luck and Hard Work
运气和勤奋
164. Youth
青春
165. The Florence Nightingale Pledge
护士先驱提灯女士南丁格尔誓言
Week Two
166. To My Mother
致母亲
167. M-O-T-H-E-R
母亲
168. Tribute and Appreciation to Mom
献给妈妈的敬意和谢意
169. Man Is Here for the Sake of Other Men
人是为了别人而活着
170. Friendship
友情
Week Three
171. He Pays Too Much for His Whistle
他为一个哨子付出了过高的代价
172. When the Door of Happiness Closes
当幸福的大门关闭时
173. The Wholeness of Life
完整的人生
174. Living Life Over
如果有来生
175. Faith
信心
Week Four
176. Don't wait
不要等
177. Work, Labor, and Play [A]
工作,劳作和娱乐(1)
178. Work, Labor, and Play [B]
工作,劳作和娱乐(2)
179. Loving with an Open Hand
放爱一条生路
180. The Similarity of Happiness
幸福的共同之处
JUNE六月
Week One
181. We Learned It All in Kindergarten
幼儿园里学会一切
182. My Heart Leaps Up When I behold
我心雀跃
183. My Childhood
我的童年
184. IfI Were a Boy Again
假如我又回到了童年
185. The Actions and Inaction
有所为有所不为
Week Two
186. Man and Nature
人与自然
187. To Know orto Feel?
求知还是感知
188. The Star
星星
189. An Extract from Churchill's Speech
英国前首相丘吉尔演讲节选
190. On Savings
论储蓄
Week Three
191. Parents and Us
父母和我们
192. My Father Was My Hero
我的父亲是我的英雄
193. The Advantages of Being Young
年轻的好处
194. Getting to Know others
了解别人
195. Ignorance Makes One Happy
无知常乐
Week Four
196. The 50-Percent Theory of Life
生活半对半
197. The Olympic Spirit
奥运精神
198. “Winner" and “Loser"
成功者和失败者
199. Farewell to Cambridge Again
再别康桥
200. Optimism vs. Pessimism
乐观主义与悲观主义
JULY七月
Week One
201. Try
努力尝试
202. Wandering on the Sandy Seashore
海滨漫步
203. Enjoy Your Age
摆脱后悔,享受当前的快乐
204. Be Yourself
做你自己
205. The Law of Development of Human History
人类历史的发展规律
Week Two
206. Something to Ponder on World Population Day
在世界人口日的遐想
207. The Stress of Modern City Life
现代都市生活的压力
208. Love Begins with a Smile
爱情以笑开始
209. Anyway
尽管如此
210. Debut
初次登台
Week Three
211. Growing Pains
成长的烦恼
212. Words of Wisdom for Graduates
给毕业生的金玉良言
213. How High Can You Jump?
你能跳多高?
214. I Believe I Can Fly
我相信我能飞翔
215. Success and Happiness
成功与幸福
Week Four
216. On the Grasshopper and Cricket
蝈蝈与蛐蛐
217. Recession-proofing Your Career
防止职业受经济衰退的冲击
218. The Value of Life
生命的意义
219. Gain Control of Your Life
把握你的生活
220. Life Is a do-it-yourself Project
生活是一项为自己打造的工程
AUGUST八月
Week One
221. Accepting the Command of the Army
受命统率全军
222. Love and Hope
爱与希望
223. If There Is Light in the Soul
若灵魂里有亮光
224. Voyage to the Shores of Success
抵达成功的彼岸
225. Definition of Adversary
对手的定义
Week Two
226. My Favorite Film
我最喜欢的电影
227. How to Enhance Your Spiritual IQ?
如何提高你的精神智商?
228. Superiority to Fate
超越命运
229. Different Approaches to a Problem [A]
不同的思维方式(一)
230. Different Approaches to a Problem [B]
不同的思维方式(二)
Week Three
231. At the Beach
在沙滩上
232. Swimming
游泳
233. Moonlight over the Lotus Pond (excerpt)
荷塘月色(节选)
234. A Clink of Light in Life
生活中的光芒
235. When You Thought I Wasn't Looking
你以为我没有看在眼里
Week Four
236. Love Unconditionally
无条件的爱
237. Meaning of Authentic Love
真爱的含义
238. Helen Keller Quotations
海伦·凯勒语录
239. God's Boxes
上帝的盒子
240. Good-night
晚安
SEPTEMBER九月
Week One
1. Diversify Your College Life
让你的大学生活过得丰富多彩
2. Some Words to Youth by Bill Gates
比尔·盖茨致青年
3. Outdo Yourself
超越自我
4. We Need Dreams
我们要有梦想
5. Be the Master of Your Time
掌控自己的时间
Week Two
6. Teacher's Prayer
教师的心愿
7. The Rose and the Gardener
玫瑰与园丁
8. University's Function
大学的作用
9. Persistence
执着
10. Kite-like Life
风筝人生
Week Three
11. Lake of Autumn
秋之湖
12. If Life Is a Tree
浮生若比无知木
13. The Value of Friendship
友谊的价值
14. Dormitory Life
宿舍生活
15. Effects of Time
时间的影响
WeekFour
16. Change Your Perspective
变换角度看问题
17. Do you fear the wind?
男儿本色
18. Ecotourism:A Different Way to Travel
生态旅游:另类旅行方式
19. Acceptance
接纳
20. The Misery of Shyness
羞怯的痛苦
OCTOBER 十月
Week One
21. An excerpt from John F.Kennedy's Inaugural Address
约翰·肯尼迪就职演说节选
22. Who Loves His Country
爱国志士
23. An Extract from the 43rd US President's Speech
小布什总统演讲词节选
24. A Clean, Well-Lighted Place
一个干净明亮的地方
25. Antelope and Lion
羚羊与狮子
Week Two
26. Youth
青年时期
27. The Choice of Companion
论择友
28. Enthusiasm Outweighs Experience
热情比经验更为有益
29. Nothing Gold Can Stay
好景不长在
30. It Is Truly up to You
最终做决定的还是你
Week Three
31. Man's Endeavor to Change the World
人类为改变世界而努力
32. The Culture of Poverty
贫困文化
33. When I Was Sad and Lonely
昨天,当我们忧伤孤独的时候
34. An excerpt from F.D. Roosevelt's Inaugural
F.D.罗斯福就职演说摘录
35. Be Patient
要忍耐
Week Four
36. Self-esteem
自尊
37. Thank You for
感谢你
38. I Promise to Be There for You
与你相伴
39. The Lion in Love
恋爱中的狮子
40. MEMORY
回忆
NOVEMBER十一月
Week One
41. Keep a Positive Self-image
正面认识自己
42. That's the Way the Ball Bounces
这就是生活
43. Love Is More Than a Word
Love不单是一个字
44. True Friends
朋友
45. Passion
热情
Week Two
46. Self-reliance
依靠自己
47. She Walks in Beauty
她徜徉在美的光辉中
48. Maple Leaves
枫叶
49. Love in Life
生命中的爱
50. Let Your Spirit Guide You
跟着感觉走
Week Three
51. Persist to Succeed
坚持到底就是胜利
52. Smile
微笑
53. Be Independent-minded
保持独立见解
54. A Grain of Sand
一粒沙
55. Look What You Find along the Way
享受过程的乐趣
Week Four
56. What Is a Decision?
什么是决策
57. Self-awareness
自我意识
58. Put Yourself in Other's Shoes
设身处地,为人着想
59. How to Express Appreciation
学会感谢
60. Be Gratefu l
学会感恩
DECEMBER十二月
Week One
61. On Ambition
论抱负
62. A Place More than Reality
人不能生活在只有一个现在的世界里
63. Empathy
移情
64. Put the Glass Down
放下杯子
65. The Only Way to Win
惟一的成功之道
Week Two
66. Some Words to Live By
生活的忠告
67. One Thing at a Time
一时专一事
68. Procrastination
拖拖拉拉
69. Money and Happiness
金钱与幸福
70. Miranda Warning
米兰达警告
Week Three
71. The First Snow
初雪
72. Feeling in Snow
雪天随想
73. Happiness
幸福
74. Life Is Too Short to Be Little
人生何其短,岂容琐事缠
75. The Most Glorious Moment
最辉煌的时刻
Week Four
76. Get a Thorough Understanding of Oneself
悟透“自己”
77. The Things That Will Destroy Us
毁灭人类的七件事
78. Nostalgia
怀念
79. The credit belongs to
荣誉
80. The Play
戏
JANUARY 一月
Week One
81. Make Your New Year Resolutions Come True
实现你的新年决心
82. Make Joint Efforts to Advance the Lofty Cause of Peace and Development for Mankind
共同推进人类和平与发展的崇高事业
83. On Future-mindedness
前瞻意识
84. Hold Fast to Dreams
紧紧抓住梦想
85. The Beginning ofa New Day
这是新的一天的开始
Week Two
86. The Ten Commandments of Success
成功十鉴
87. On Changes
变化
88. The Heights
高度
89. Love is a Leaf
爱是一片叶子
90. Encouragement
鼓励的力量
Week Three
91. Real Meaning of Peace
宁静的真谛
92. Still Thoughts
证严法师静思语
93. IfI Could
如果我能
94. The Paradox in Life
生命中的矛盾
95. Without You
如果没有你
Week Four
96. To Live Is to Function
活着就要工作
97. The Music Within
心灵深处的音乐
98. The Joy of Living
生活的乐趣
99. The Secret of True Happiness [A]
幸福的真谛(一)
100. The Secret of True Happiness [B]
幸福的真谛(二)
FEBRUARY二月
Week One
101. Keep Your Direction
坚持你的方向
102. Friendship and Love
友谊与爱情
103. Honeysuckle
忍冬
104. Spend My Life with You
今生有你
105. If You Were a Teardrop in My Eye
如果你是我眼里的一滴泪
Week Two
106. The Power of Imagination
想象的力量
107. When You Are Old
当你老了
108. Give Love Wings
给爱插上翅膀
109. How DoI Love Thee?
我是怎样的爱你?
110. Be a Man
做一个真正的男子汉
Week Three
111. Stop Sweating the Small Stuff
别为琐事所扰
112. Don't go for looks
别倾心于容貌
113. I Like the Subtle
我喜欢这种淡淡的感觉
114. The Love of Beauty
自然之美
115. Happiness Is a Journey
幸福,是一次人生旅行
Week Four
116. Understanding
谅解
117. Rush
匆匆
118. Money and Success
金钱与成功
119. Today Is a New Day
今天是新的一天
120. Factors of Success
成功要素
MARCH三月
Week One
121. Attitude
态度
122. Spring
春天
123. The Meaning of Life
生命的意义
124. Savor Each Step of Life
驻足
125. Look
看着
Week Two
126. Arrow and Song
箭与歌
127. Thoughts on International Women's Day
国际妇女节里的思考
128. Just Do It
勇往直前
129. The Last Words of Audrey Hepburn
奥黛丽·赫本的遗言
130. Self-confidence
自信
Week Three
131. A Little at a Time
分秒必争
132. On Stress
压力
133. Importance of Being Busy
忙碌的重要性
134. Kofi Annan's Speech on World Water Day
科菲·安南在“世界水资源日”的演讲一则
135. I'll Persist Whenever
永远坚持
Week Four
136. Steps to Happiness
通往幸福的阶梯
137. I Shall Succeed
我一定会成功
138. Jealousness
孩子的嫉妒心
139. On Words
关于言辞
140. The Value of Silence
沉默的价值
APRIL四月
Week One
141. Is Shyness Necessary ?
害羞,有必要吗?
142. Life
生命
143. Too Much Talk, Not Enough Action
语言的巨人,行动的矮子
144. Take Time
花点时间
145. The Four Seasons
四季
Week Two
146. What Is Success
成功的内涵
147. The Prime Condition of Success
成功的首要条件
148. May Your Adversities Make You Strong
希望挫折使你坚强
149. The Significance of Failure
失败的意义
150. The Practice of Peace
心静如水
Week Three
151. Hang in there
永不低头
152. Presentiment
预感
153. On Talking
闲话聊天
154. “Packaging"A Person (A)
人的包装(1)
155. “Packaging"A Person (B)
人的包装(2)
Week Four
156. The Art of Giving Compliments
赞赏的艺术
157. Globalization and College Students
全球化与大学生
158. Little Things
小小事物
159. Good Things Are Possible
美好总会降临
160. A Funeral Oration
一篇悼词
MAY五月
Week One
161. Results and Roses
硕果和玫瑰
162. Genius at Work
天才在工作
163. Luck and Hard Work
运气和勤奋
164. Youth
青春
165. The Florence Nightingale Pledge
护士先驱提灯女士南丁格尔誓言
Week Two
166. To My Mother
致母亲
167. M-O-T-H-E-R
母亲
168. Tribute and Appreciation to Mom
献给妈妈的敬意和谢意
169. Man Is Here for the Sake of Other Men
人是为了别人而活着
170. Friendship
友情
Week Three
171. He Pays Too Much for His Whistle
他为一个哨子付出了过高的代价
172. When the Door of Happiness Closes
当幸福的大门关闭时
173. The Wholeness of Life
完整的人生
174. Living Life Over
如果有来生
175. Faith
信心
Week Four
176. Don't wait
不要等
177. Work, Labor, and Play [A]
工作,劳作和娱乐(1)
178. Work, Labor, and Play [B]
工作,劳作和娱乐(2)
179. Loving with an Open Hand
放爱一条生路
180. The Similarity of Happiness
幸福的共同之处
JUNE六月
Week One
181. We Learned It All in Kindergarten
幼儿园里学会一切
182. My Heart Leaps Up When I behold
我心雀跃
183. My Childhood
我的童年
184. IfI Were a Boy Again
假如我又回到了童年
185. The Actions and Inaction
有所为有所不为
Week Two
186. Man and Nature
人与自然
187. To Know orto Feel?
求知还是感知
188. The Star
星星
189. An Extract from Churchill's Speech
英国前首相丘吉尔演讲节选
190. On Savings
论储蓄
Week Three
191. Parents and Us
父母和我们
192. My Father Was My Hero
我的父亲是我的英雄
193. The Advantages of Being Young
年轻的好处
194. Getting to Know others
了解别人
195. Ignorance Makes One Happy
无知常乐
Week Four
196. The 50-Percent Theory of Life
生活半对半
197. The Olympic Spirit
奥运精神
198. “Winner" and “Loser"
成功者和失败者
199. Farewell to Cambridge Again
再别康桥
200. Optimism vs. Pessimism
乐观主义与悲观主义
JULY七月
Week One
201. Try
努力尝试
202. Wandering on the Sandy Seashore
海滨漫步
203. Enjoy Your Age
摆脱后悔,享受当前的快乐
204. Be Yourself
做你自己
205. The Law of Development of Human History
人类历史的发展规律
Week Two
206. Something to Ponder on World Population Day
在世界人口日的遐想
207. The Stress of Modern City Life
现代都市生活的压力
208. Love Begins with a Smile
爱情以笑开始
209. Anyway
尽管如此
210. Debut
初次登台
Week Three
211. Growing Pains
成长的烦恼
212. Words of Wisdom for Graduates
给毕业生的金玉良言
213. How High Can You Jump?
你能跳多高?
214. I Believe I Can Fly
我相信我能飞翔
215. Success and Happiness
成功与幸福
Week Four
216. On the Grasshopper and Cricket
蝈蝈与蛐蛐
217. Recession-proofing Your Career
防止职业受经济衰退的冲击
218. The Value of Life
生命的意义
219. Gain Control of Your Life
把握你的生活
220. Life Is a do-it-yourself Project
生活是一项为自己打造的工程
AUGUST八月
Week One
221. Accepting the Command of the Army
受命统率全军
222. Love and Hope
爱与希望
223. If There Is Light in the Soul
若灵魂里有亮光
224. Voyage to the Shores of Success
抵达成功的彼岸
225. Definition of Adversary
对手的定义
Week Two
226. My Favorite Film
我最喜欢的电影
227. How to Enhance Your Spiritual IQ?
如何提高你的精神智商?
228. Superiority to Fate
超越命运
229. Different Approaches to a Problem [A]
不同的思维方式(一)
230. Different Approaches to a Problem [B]
不同的思维方式(二)
Week Three
231. At the Beach
在沙滩上
232. Swimming
游泳
233. Moonlight over the Lotus Pond (excerpt)
荷塘月色(节选)
234. A Clink of Light in Life
生活中的光芒
235. When You Thought I Wasn't Looking
你以为我没有看在眼里
Week Four
236. Love Unconditionally
无条件的爱
237. Meaning of Authentic Love
真爱的含义
238. Helen Keller Quotations
海伦·凯勒语录
239. God's Boxes
上帝的盒子
240. Good-night
晚安
Make each day brilliant
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