六合功

源流  History 
理论基础   Theoretical foundation 
天人合一的整体观
Holistic View on Man-Nature Unity
形、气、神的统一
Balance and Unity of Body, Qi and Mind
外形三合与内气三合
Three Unities of Body Movements and Internal Qi
特色与要领
Characteristics of Liu He Gong
动作柔和舒缓
Soft, Easy Movements
意识清新开阔
Fresh, Open Mind
神气虚静凝炼
Tranquil, Concentrated Spirit-Qi
功法操作   Movements  of Liu He Gong
基础操作  
Basic Movements
基本手型
Basic Hand Postures
基本步型
Basic Stances
基本身型 
Basic Standing Postures
具体操作
Individual Movements
起势   松静站立
Preparation posture: Stand in relaxation and tranquil 
第一势   升降开合
Movement # 1: Ascend, descend, open and close
第二式  吐故纳新 
Movement # 2: Exhale the old and inhale the new
第三式  升清降浊
Movement # 3: Ascend the clean and descend the turbid 
第四式  扭身回望
Movement # 4: Turn the body to look back
第五式  舒筋展体
Movement # 5: Relax the fascia and stretch the body
第六式  跃马弯弓
Movement # 6: Leap on a horse to draw a bow
收势  引气归元
Concluding posture: Inducing qi to its origin

应用  Application
经络图 The Meridian Charts