Veggie and juices for facial and body fit

8种瘦身养颜蔬果搭配与热量速查............................... 1-8
序言：美，是一辈子的功课............................................... 10
阅读导航............................................................................... 20
Chapter 1
瘦身和美容就像恋爱
要选最适合自己的
瘦身测试
选择适合你的瘦身方法...................................................... 28
肤质测试
选择适合你的美容保养法.................................................. 30
早餐一杯蔬果汁，天然地瘦，自然地白.......................... 44
选择适合的制作工具.......................................................... 45
Chapter 2
清体养颜
减肥从排毒开始
排毒瘦身蔬果汁——减脂肪，解决“冬季肥”
油菜柳橙汁 瘦出小蛮腰.......................................................52
西瓜萝卜柠檬汁 祛除脸部多余油脂. ...............................52
芦笋葡萄柚汁 快速瘦出瓜子脸...........................................53
芦笋香蕉汁 告别萝卜腿.......................................................53
芦荟苹果汁 除肠毒，瘦小腹...............................................54
甜瓜酸奶 排便顺畅没烦恼...................................................55
草莓西瓜汁 抗忧郁，心情好...............................................55
桃子香瓜汁 常喝清口臭.......................................................56
猕猴桃雪梨汁 肠道清，全身清...........................................56
苦瓜蜂蜜姜汁 清热降火，排毒塑形...................................57
草莓葡萄柚奶汁 肠胃蠕动，排泄轻松...............................57
木瓜牛奶蜜汁 提亮肤色......................................................58
葡萄菠萝汁 刮掉肠道垃圾...................................................59
葡萄雪梨汁 减掉游泳圈.......................................................59
草莓木瓜汁 肠胃不别扭.......................................................60
南瓜汁 排便规律，小腹平坦...............................................60
白梨苹果香蕉汁 产妇也可以喝的美白饮品.......................61
西红柿甘蔗萝卜汁 淡化黑眼圈..........................................61
人参果黄瓜汁 清理“内环境”，外表更光鲜.....................62
苹果黄瓜汁 令皮肤柔细光滑...............................................62
桃子苹果汁 改善皮肤弹性...................................................63
猕猴桃苹果汁 喝了哪都瘦...................................................64
西瓜番茄汁 清火，祛痘痘...................................................64
食材小常识 ..........................................................................65
清热利尿蔬果汁——修复你的代谢系统
芒果柠檬汁 消除皮肤色素沉着...........................................68
卷心菜苹果芹菜汁 排毒一身轻..........................................68

红枣苹果汁 睡眠中循环排毒...............................................69
柠檬柳橙瓜汁 改善干燥发黄肌肤.......................................69
西瓜牛奶汁 令双眼亮丽.......................................................70
白萝卜梨汁 软化分解脂肪...................................................70
葡萄苹果汁 稀释肠道毒素...................................................71
李子鲜奶汁 面色红润有光泽...............................................71
清爽柳橙蜜汁 预防色斑超有效...........................................72
猕猴桃酸杏汁 抑制吃甜的欲望...........................................72
葡萄雪梨杏汁 不用运动也能瘦...........................................73
生姜苹果菠萝汁 快速恢复活力...........................................73
双果薄荷美白汁由内到外美白...........................................74
草莓柠檬汁 清热，祛痘痘...................................................74
李子苹果汁 防治皮肤粗糙...................................................75
橘子胡萝卜汁 强力祛斑饮品...............................................75
西红柿柠檬果汁 抑制黑色素产生.......................................76
胡萝卜梨子汁 保持肌肤湿润细嫩.......................................76
红葡萄梨汁 展现健康的白...................................................77
补水滋润蔬果汁——轻松简单排除毒素
空心菜苹果汁 减少眼部皱纹...............................................80
苹果香芹油菜汁 降低过旺食欲...........................................80
青椒菠萝汁 延缓眼部皮肤老化...........................................81
菠萝蔬菜汁 令皮肤紧致.......................................................81
菠萝葡萄柚汁 增白保湿......................................................82
西红柿菠萝汁 还你无瑕肌肤...............................................82
番茄黄瓜芹菜汁 防止眼睛和皮肤干燥...............................83
芹菜柠檬汁 减肥又美白.......................................................83
番茄苹果生菜汁 排毒净体..................................................84
西瓜菠萝柠檬汁 抑制黑色素..............................................84
猕猴桃卷心菜汁 促进肠部运动...........................................85
苹果绿茶汁 为肌肤快速补水...............................................85
Chapter 3
纤体养颜
局部重点减脂，塑造完美身材
消脂瘦身蔬果汁——不做小腹婆
莲藕橘皮蜂蜜汁 去火气，不咳嗽.......................................90
苹果黄瓜柳橙汁 清肠毒，塑美体.......................................90
胡萝卜菜花汁 祛除多余脂肪...............................................91
苹果樱桃汁 开心一整天.......................................................91
芦笋油菜橘子汁 增加饱腹感..............................................92
火龙果香蕉汁 功能最全的美容圣品...................................92
西红柿圆白菜李子汁 减掉小肚子......................................93
黄瓜芹菜汁 令肌肤粉嫩柔滑...............................................93
红薯苹果牛奶 口感细腻又排毒...........................................94

黄瓜西瓜汁 减轻水肿和虚胖...............................................94
芹菜莴笋菠萝汁 酸解脂肪..................................................95
排毒纤体蔬果汁——塑造双腿曲线
西红柿蜂蜜汁 保护肠道健康...............................................98
火龙果草莓汁 愉快瘦身......................................................99
芒果草莓菠萝汁 温补肠胃，稳定情绪...............................99
雪梨黄瓜山楂汁 短期减肥很有效.......................................100
香橙木瓜奶汁 轻松排毒，修饰曲线...................................100
莴笋苹果汁 纤长美腿喝出来...............................................101
木瓜柠檬汁 消积食，减脂肪...............................................101
西芹菠菜胡萝卜汁 喝出火辣下半身...................................102
紫甘蓝西红柿胡萝卜汁 瘦腿好轻松..................................102
菠萝苹果芦荟汁 排出腿部淤积水分...................................103
祛湿利水蔬果汁——减掉手臂顽固赘肉
西芹苦瓜汁 严防身材“水灾”.............................................106
菠萝香蕉苦瓜汁 清火气，瘦手臂.......................................106
萝卜苹果酸奶汁 香浓顺滑肠道清.......................................107
西红柿菠萝汁 修补代谢系统...............................................107
苦瓜柠檬蜂蜜汁 清减手臂脂肪...........................................108
香瓜柠檬汁 轻松减肥无压力...............................................108
菠萝芹菜汁 促进肠胃蠕动...................................................109
哈密瓜圆白菜汁 每日一杯，惊喜速瘦...............................110
青椒西红柿苹果汁 口感辣辣瘦得快...................................110
西红柿芹菜哈密瓜汁 高酵素，瘦身快...............................111
芒果汁 轻松拥有纤细手臂...................................................111
枇杷汁 减少双臂皮下脂肪...................................................112
哈密瓜果汁 甜蜜窈窕大变身...............................................113
白菜苹果汁 胳膊变细就喝它...............................................113
香蕉柠檬牛奶 告别“拜拜肉”.............................................114
牛蒡葡萄柚汁 缓解肩膀酸痛...............................................114
消除水肿蔬果汁——告别假肥胖快速瘦脸
冬瓜苹果蜜汁 助消化，消水肿...........................................118
草莓蛋黄奶 让脸变美..........................................................118
西红柿萝卜汁 告别臃肿身材...............................................119
青椒苹果汁 瘦脸瘦肚子.......................................................119
苹果荠菜汁 消除熬夜眼袋...................................................120
西瓜蜂蜜汁 饱腹又低脂.......................................................121
黄瓜西红柿蜂蜜汁 让脸瘦一圈..........................................121
红萝卜苹果汁 消除疲劳，排解水肿...................................122
芦荟果菜汁 一周高效去水肿...............................................122
苹果芦荟汁 减轻夏日面部水肿...........................................123
苹果枇杷汁 排出体内淤积水分...........................................123
西红柿柠檬汁 减少盐分消水肿...........................................124

西红柿草莓柳橙汁 去水肿，急速瘦...................................124
草莓柳橙酸奶 消除双下巴...................................................125
菠萝柠檬芹菜汁 轻松变回瓜子脸.......................................125
健康果菜汁 真实地充盈.......................................................126
Chapter 4
补体养颜
补充体力，健康地瘦
补充体力蔬果汁——瘦要瘦得活力四射
西红柿柠檬牛奶汁 消除疲劳感..........................................132
苦瓜柠檬汁 水润眼睛..........................................................133
牛奶芒果香蕉汁 迅速补充体力...........................................133
西兰花绿茶汁 降血脂，精神爽...........................................134
葡萄猕猴桃汁 让你精神百倍...............................................134
橘子胡萝卜汁 滋润秋季干燥肌肤.......................................135
红柿彩椒汁 舒缓不良情绪...................................................135
葡萄柚草莓汁 酸酸甜甜心情好...........................................136
柳橙葡萄柚蜂蜜汁 给足全天活力......................................137
香蕉苹果葡萄汁 恢复细胞活力...........................................137
胡萝卜白菜心荠菜汁 清毒素，添活力...............................138
苹果西芹汁 增强食欲精神旺...............................................138
保养身体蔬果汁——瘦要瘦得健健康康
香蕉菠菜牛奶 让筋骨更强壮...............................................142
苹果香蕉牛奶饮 开胃养精神..............................................143
洋葱黄瓜胡萝卜汁 杀菌又强身..........................................143
菠菜橘子酸奶汁 营养丰富味道好.......................................144
苹果胡萝卜汁 温暖开胃饮...................................................144
圆白菜苹果汁 喝了有精神...................................................145
西芹菠萝青椒汁 酸酸甜甜好胃口.......................................145
金橘胡萝卜油菜汁 少感冒不咳嗽......................................146
紫甘蓝西红柿汁 助男性强身健体.......................................146
橘子西红柿西瓜汁 护肝眼睛亮..........................................147
雪梨莲藕汁 保护肝脏健康...................................................147
芦笋葡萄汁 保护心脑血管...................................................148
芒果木瓜菠萝汁 丰胸瘦身，养颜美容...............................148
黄瓜山药汁 减轻肾脏负担...................................................149
西芹汁 增加血管弹性...........................................................149
猕猴桃葡萄芹菜汁 缓解精神压力......................................150
西红柿柠檬汁 补充营养，健康减肥...................................150
西红柿柳橙汁 提高睡眠质量...............................................151
芹菜甜菜根蜂蜜汁 增强抵抗力..........................................151
芒果柳橙柠檬汁 瞬间提神醒脑...........................................152
改善体质蔬果汁——神清气爽做白嫩美
苹果油菜柠檬汁 缓解上火症状...........................................156

枇杷蜂蜜润肺汁 对嗓子好..................................................157
菠菜胡萝卜梨汁 补血养脾，滋润皮肤...............................157
菠菜西芹胡萝卜汁 一杯降火快..........................................158
胡萝卜蜂蜜汁 缓解过敏症状...............................................158
油菜白萝卜蜂蜜汁 保护呼吸道..........................................159
荸荠雪梨汁 有解毒的功效...................................................159
杨桃金橘水果汁 喝了压咳嗽..............................................160
生菜雪梨汁 舒缓混乱的心情...............................................160
枇杷橘皮汁 清爽润肺..........................................................161
Chapter 5
美体养颜
美白亮肤，整体焕发光彩
美白亮肤蔬果汁——让你的肌肤洁净亮白
红枣苹果汁 淡化细纹，美白肌肤.......................................168
白萝卜果汁 均匀脸部肤色...................................................168
苹果葡萄汁 养颜功能超乎想象...........................................169
草莓柠檬奶 美白的必备品...................................................170
鲜奶李子汁 由内而外水嫩肌肤...........................................170
鲜奶西瓜汁 让皮肤雪白又紧绷...........................................171
李子葡萄苹果汁 滋养身上，美在脸上...............................171
青果薄荷汁 让你的脸清清爽爽...........................................172
橘子胡萝卜汁 抑制脸部黑色素...........................................172
柳橙菠萝西红柿汁 调理身体不可或缺的饮品...................173
淡化斑纹蔬果汁 ——斑纹淡化消失，肌肤重现水嫩光泽
胡萝卜苹果芹菜汁 淡化脸部新生斑点...............................176
芦荟西瓜汁 清除肌肤中的毒素...........................................176
柳橙菠菜柠檬汁 天然的肤色调和剂...................................177
西红柿柠檬汁 补气血，自然白...........................................178
生姜苹果菠萝汁 促进面部肌肤新生...................................178
甜杏猕猴桃汁 令肌肤柔润...................................................179
葡萄菠萝杏汁 公认的美容饮料...........................................179
纯芒果汁 给肌肤补充营养...................................................180
菠菜香蕉奶汁 改善肌肤质地...............................................180
木瓜生姜汁 调气血，化斑纹...............................................181
西红柿桃子汁 保持皮肤的白皙与柔嫩...............................181
胡萝卜苹果汁 还你楚楚容颜...............................................182
大蒜胡萝卜甜菜根汁 淡化黑斑换新颜...............................182
橙子胡萝卜汁 修复晒伤，淡化斑纹...................................183
防治粉刺蔬果汁——告别青春痘的烦恼
猕猴桃菠萝苹果汁 消除皮肤色素沉积...............................186
苹果芦荟汁 一天比一天美...................................................186
葡萄汁 补气血，强身体.......................................................187
苹果莲藕汁 排出体内毒素...................................................187

草莓蜜瓜菠菜汁 泻火气，除痘痘.......................................188
黄瓜木瓜柠檬汁 平复脸上的粉刺.......................................188
红糖西瓜饮 控油洁肤，祛除痘印.......................................189
桃子蜂蜜牛奶 防治粉刺，滋润皮肤...................................189
柠檬生菜蓝莓汁 去油去脂，痘痘立消...............................190
香瓜蔬果汁 令皮肤细滑白嫩...............................................190
胡萝卜菠萝果汁 消炎抗菌祛痘印.......................................191
苹果菠萝蜜汁 祛火除燥，痘痘不见...................................191
紧致毛孔蔬果汁——给你宛若新生的感觉
洋葱黄瓜胡萝卜汁 活化细胞，收缩毛孔...........................194
菠萝黄椒汁 舒缓修复受损毛孔...........................................194
红薯胡萝卜汁 睡眠中紧致毛孔...........................................195
芒果柳橙苹果汁 收敛粗大毛孔...........................................196
南瓜橘子奶 排出油脂，紧致毛孔.......................................196
草莓苹果甜杏汁 清洁毛孔，自然收缩...............................197
胡萝卜甜橙汁 紧实脸部肌肤...............................................197
柚子甜梨汁 软化肤质，白皙紧滑.......................................198
苹果菠萝蜜汁 祛火除燥，痘痘不见...................................191
紧致毛孔蔬果汁——给你宛若新生的感觉
洋葱黄瓜胡萝卜汁 活化细胞，收缩毛孔...........................194
菠萝黄椒汁 舒缓修复受损毛孔...........................................194
红薯胡萝卜汁 睡眠中紧致毛孔...........................................195
芒果柳橙苹果汁 收敛粗大毛孔...........................................196
南瓜橘子奶 排出油脂，紧致毛孔.......................................196
草莓苹果甜杏汁 清洁毛孔，自然收缩...............................197
胡萝卜甜橙汁 紧实脸部肌肤...............................................197
柚子甜梨汁 软化肤质，白皙紧滑.......................................198
食材小常识............................................................199
索引.......................................................................200