Science of breath

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作   者:(美)威廉·沃克·阿特金森著;邱宏译

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ISBN:9787201072791

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简介

呼吸与放松,是瑜伽训练中最基本而重要的部分,本书重点从这两个方面,分为上下篇,详细介绍了呼吸的方法,以及如何通过瑜伽训练放松自己。是瑜伽训练者很好的指导读本。

目录


1 THE FOX AND THE GRAPES ◆ 狐狸和葡萄  

2 THE GOOSE THAT LAID THE GOLDEN EGGS ◆ 下金蛋的鹅  

3 THE CAT AND THE MICE ◆ 猫和老鼠  

4 THE MISCHIEVOUS DOG ◆ 恶 狗  

5 THE CHARCOAL-BURNER AND THE FULLER烧炭工和漂洗工  

6 THE MICE IN COUNCIL ◆ 老鼠开会  

7 THE BAT AND THE WEASELS ◆ 蝙蝠和黄鼠狼  

8 THE DOG AND THE SOW ◆ 狗和母猪  

9 THE FOX AND THE CROW ◆ 狐狸和乌鸦  

10 THE HORSE AND THE GROOM ◆ 马和马夫  

11 THE WOLF AND THE LAMB ◆ 狼和小羊  

12 THE PEACOCK AND THE CRANE ◆ 孔雀与鹤  

13 THE CAT AND THE BIRDS ◆ 猫和鸟  

14 THE SPENDTHRIFT AND THE SWALLOW败家子与燕子  

15 THE OLD WOMAN AND THE DOCTOR ◆ 老太婆与医生  

16 THE MOON AND HER MOTHER ◆ 月亮和妈妈  

17 MERCURY AND THE WOODMAN ◆ 墨丘利和樵夫  

18 THE ASS, THE FOX, AND THE LION ◆ 驴、狐狸和狮子  

19 THE LION AND THE MOUSE ◆ 狮子与报恩的老鼠  

20 THE CROW AND THE PITCHER ◆ 乌鸦和水罐  

21 THE BOYS AND THE FROGS ◆ 男孩和青蛙  

22 THE NORTH WIND AND THE SUN ◆ 北风与太阳  

23 THE MISTRESS AND HER SERVANTS ◆ 女主人和仆人  

24 THE GOODS AND THE ILLS ◆ 善与恶  

25 THE HARES AND THE FROGS ◆ 野兔与青蛙  

26 THE FOX AND THE STORK ◆ 狐狸与鹤  

27 THE WOLF IN SHEEP’ S CLOTHING ◆ 披着羊皮的狼  

28 THE STAG IN THE OX-STALL ◆ 牛棚里的雄鹿  

29 THE MILKMAID AND HER PAIL ◆ 挤奶女孩和她的桶  

30 THE DOLPHINS, THE WHALES, AND THE SPRAT海豚、鲸和西鲱鱼  

31 THE FOX AND THE MONKEY ◆ 狐狸和猴子  

32 THE ASS AND THE LAP-DOG ◆ 驴和哈巴狗  

33 THE FIR-TREE AND THE BRAMBLE ◆ 冷杉与荆棘  

34 THE FROGS’ COMPLAINT AGAINST THE SUN抱怨太阳的青蛙  

35 THE DOG, THE COCK, AND THE FOX ◆ 狗、公鸡和狐狸  

36 THE GNAT AND THE BULL ◆ 蠓虫和公牛  

37 THE BEAR AND THE TRAVELLERS ◆ 熊和旅人  

38 THE SLAVE AND THE LION ◆ 奴隶和狮子  

39 THE FLEA AND THE MAN ◆ 跳蚤和人  

40 THE BEE AND JUPITER ◆ 蜜蜂与朱庇特  

41 THE OAK AND THE REEDS ◆ 橡树与芦苇  

42 THE BLIND MAN AND THE CUB ◆ 盲人与小野兽  

43 THE BOY AND THE SNAILS ◆ 男孩和蜗牛  

44 THE APES AND THE TWO TRAVELLERS猿猴和两个旅人  

45 THE ASS AND HIS BURDENS ◆ 驴和他的担子  

46 THE SHEPHERD’ S BOY AND THE WOLF ◆ 牧童和狼  

47 THE FOX AND THE GOAT ◆ 狐狸和山羊  

48 THE FISHERMAN AND THE SPRAT ◆ 渔夫和小鲱鱼  

49 THE BOASTING TRAVELLER ◆ 吹牛的路人  

50 THE CRAB AND HIS MOTHER ◆ 小螃蟹和他的妈妈  

51 THE ASS AND HIS SHADOW ◆ 驴和他的影子  

52 THE FARMER AND HIS SONS ◆ 农夫和儿子  

53 THE DOG AND THE COOK ◆ 狗和厨师  

54 THE MONKEY AS KING ◆ 当上国王的猴子  

55 THE THIEVES AND THE COCK ◆ 小偷和公鸡  

56 THE FARMER AND FORTUNE ◆ 农夫和命运之神  

57 JUPITER AND THE MONKEY ◆ 朱庇特和猴子  

58 FATHER AND SONS ◆ 父亲和儿子  

59 THE LAMP ◆ 油 灯  

60 THE OWL AND THE BIRDS ◆ 猫头鹰和百鸟  

61 THE ASS IN THE LION’ S SKIN ◆ 披着狮皮的驴  

62 THE SHE-GOATS AND THEIR BEARDS母山羊和她们的胡须  

63 THE OLD LION ◆ 老狮子  

64 THE BOY BATHING ◆ 洗澡的小男孩  

65 THE QUACK FROG ◆ 庸医青蛙  

66 THE SWOLLEN FOX ◆ 胀肚的狐狸  

67 THE MOUSE, THE FROG, AND THE HAWK老鼠、青蛙和老鹰  

68 THE BOY AND THE NETTLES ◆ 男孩和荨麻  

69 THE PEASANT AND THE APPLE-TREE ◆ 农夫和苹果树  

70 THE JACKDAW AND THE PIGEONS ◆ 寒鸦与鸽子

71 JUPITER AND THE TORTOISE ◆ 朱庇特与乌龟  

72 THE DOG IN THE MANGER ◆ 狗占牛槽  

73 THE TWO BAGS ◆ 两个口袋  

74 THE OXEN AND THE AXLETREES ◆ 公牛和车轴  

75 THE BOY AND THE FILBERTS ◆ 男孩和榛子  

76 THE FROGS ASKING FOR A KING ◆ 青蛙求王  

77 THE OLIVE-TREE AND THE FIG-TREE橄榄树与无花果树  

78 THE LION AND THE BOAR ◆ 狮子和野猪  

79 THE WALNUT-TREE ◆ 核桃树  

80 THE MAN AND THE LION ◆ 人和同行的狮子  

81 THE TORTOISE AND THE EAGLE ◆ 乌龟和老鹰  

82 THE KID ON THE HOUSETOP ◆ 站在屋顶的小山羊与狼  

83 THE FOX WITHOUT A TAIL ◆ 断尾巴狐狸  

84 THE VAIN JACKDAW ◆ 爱慕虚荣的寒鸦  

85 THE TRAVELLER AND HIS DOG ◆ 旅人和他的狗  

86 THE SHIPWRECKED MAN AND THE SEA ◆ 遇难者与海  

87 THE WILD BOAR AND THE FOX ◆ 野猪与狐狸  

88 MERCURY AND THE SCULPTOR ◆ 墨丘利与雕刻家  

89 THE FAWN AND HIS MOTHER ◆ 小鹿和妈妈  

90 THE FOX AND THE LION ◆ 狐狸和狮子  

91 THE EAGLE AND HIS CAPTOR ◆ 鹰与捕鹰者  

92 THE BLACKSMITH AND HIS DOG ◆ 铁匠与小狗  

93 THE STAG AT THE POOL ◆ 池边的雄鹿  

94 THE DOG AND THE SHADOW ◆ 叼着肉的狗  

95 MERCURY AND THE TRADESMEN ◆ 墨丘利与商人  

96 THE MICE AND THE WEASELS ◆ 老鼠和黄鼠狼  

97 THE PEACOCK AND JUNO ◆ 孔雀和朱诺

98 THE BEAR AND THE FOX ◆ 熊与狐狸  

99 THE ASS AND THE OLD PEASANT ◆ 驴和老农夫  

100 THE OX AND THE FROG ◆ 牛和青蛙  

101 THE MAN AND THE IMAGE ◆ 人和神像  

102 HERCULES AND THE WAGGONER ◆ 赫刺克勒斯和车夫  

103 THE POMEGRANATE, THE APPLE-TREE, AND THE BRAMBLE石榴树、苹果树和野蔷薇  

104 THE LION, THE BEAR, AND THE FOX ◆ 狮子、熊和狐狸  

237 THE PLOUGHMAN AND THE WOLF ◆ 农夫和狼  

238 MERCURY AND THE MAN BITTEN BY AN ANT墨丘利和被蚂蚁所咬的人  

239 THE WILY LION ◆ 狡猾的狮子  

240 THE PARROT AND THE CAT ◆ 鹦鹉和猫  

241 THE STAG AND THE LION ◆ 雄鹿和狮子  

242 THE IMPOSTOR ◆ 说谎的人  

243 THE DOGS AND THE HIDES ◆ 狗和牛皮  

244 THE LION, THE FOX, AND THE ASS狮子、狐狸和驴  

245 THE FOWLER, THE PARTRIDGE, AND THE COCK捕鸟人、鹧鸪和公鸡  

246 THE GNAT AND THE LION ◆ 蚊子和狮子  

247 THE FARMER AND HIS DOGS ◆ 农场主和他的狗  

248 THE EAGLE AND THE FOX ◆ 老鹰和狐狸  

249 THE BUTCHER AND HIS CUSTOMERS ◆ 屠夫和他的顾客  

250 HERCULES AND MINERVA ◆ 赫拉克勒斯和密涅瓦  

251 THE FOX WHO SERVED A LION ◆ 为狮子服务的狐狸  

252 THE QUACK DOCTOR ◆ 江湖郎中  

253 THE LION, THE WOLF, AND THE FOX ◆ 狮子、狼和狐狸  

254 HERCULES AND PLUTUS ◆ 赫拉克勒斯和财神  

255 THE FOX AND THE LEOPARD ◆ 狐狸与豹  

256 THE FOX AND THE HEDGEHOG ◆ 狐狸与刺猬  

257 THE CROW AND THE RAVEN ◆ 乌鸦与渡鸦  

258 THE WITCH ◆ 女 巫  

259 THE OLD MAN AND DEATH ◆ 老人与死神  

260 THE MISER ◆ 吝啬鬼  

261 THE FOXES AND THE RIVER ◆ 狐狸与河  

262 THE HORSE AND THE STAG ◆ 马和雄鹿  

263 THE FOX AND THE BRAMBLE ◆ 狐狸与荆棘  

264 THE LION, THE FOX, AND THE STAG ◆ 狮子、狐狸和雄鹿  

265 THE MAN WHO LOST HIS SPADE ◆ 丢了铁锹的人  

266 THE PARTRIDGE AND THE FOWLER ◆ 鹧鸪和捕鸟人  

267 THE HUNTER AND THE WOODMAN ◆ 猎人和樵夫  

268 THE SERPENT AND THE EAGLE ◆ 毒蛇和鹰  

269 THE ROGUE AND THE ORACLE ◆ 无赖和圣人  

270 THE HORSE AND THE ASS ◆ 马和驴  

271 THE DOG CHASING A WOLF ◆ 追赶狼的狗  

272 GRIEF AND HIS DUE ◆ 悲伤和他被指派的份额  

273 THE WOMAN AND THE FARMER ◆ 女人和农夫  

274 PROMETHEUS AND THE MAKING OF MAN普罗米修斯与造人  

275 THE SWALLOW AND THE CROW ◆ 燕子和乌鸦  

276 THE HUNTER AND THE HORSEMAN ◆ 猎人和骑手  

277 THE GOATHERD AND THE WILD GOATS牧羊人和野山羊  

278 THE NIGHTINGALE AND THE SWALLOW夜莺和燕子  

279 THE TRAVELLER AND FORTUNE ◆ 旅人和命运女神

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