简介
本书精选了140道美味的家常炒菜，味道鲜美诱人，做法快捷方便，用最短的时间，让您成为炒菜高手。书中介绍的炒菜囊括了鲜蔬、畜肉、禽蛋、水产这些日常生活所常见的食材，精选的菜谱也是款款美味，道道诱人，令人垂涎欲滴，跃跃一试。每道菜都有具体的步骤和精美的大图，用适当的食材、简易的调料、快捷的技法烹调出一道道快捷美味的家常小炒。
目录
PART 1 炒菜好吃的秘诀
各类炒菜方法大揭秘...................002
巧用调味，让你的炒菜更出彩.......005
做出可口炒菜，掌握火候是关键...006
提香五法，助你炒出好滋味..........008
PART 2 鲜嫩爽口炒蔬菜
蟹味菇炒小白菜...........................................010
鸡丝白菜炒白灵菇......................................011
油麦菜炒香干.................................................012
韭菜花炒河虾.................................................013
韭菜炒干贝......................................................014
蒜苗炒口蘑......................................................015
芹菜炒黄豆......................................................016
腰果炒空心菜.................................................017
酥豆炒空心菜.................................................018
苦瓜黑椒炒虾球...........................................019
苦瓜炒豆腐干.................................................020
松仁丝瓜............................................................021
草菇丝瓜炒虾球...........................................022
丝瓜荸荠炒木耳...........................................023
醋熘黄瓜............................................................024
番茄炒口蘑......................................................025
豆瓣茄子............................................................026
黄油豌豆炒胡萝卜......................................027
胡萝卜炒香菇片...........................................028
香辣莴笋丝......................................................029
葱椒莴笋............................................................030
莴笋炒茭白......................................................031
番茄炒山药......................................................032
彩椒山药炒玉米...........................................033
山药木耳炒核桃仁......................................034
酱香腊肠土豆片...........................................035
青椒炒土豆丝.................................................036
芦笋腰果炒花枝...........................................037
芦笋炒百合......................................................038
虫草花炒茭白.................................................039
西芹藕丁炒姬松茸......................................040
糖醋藕片............................................................041
素炒黄豆芽......................................................042
川香豆角............................................................043
虾仁炒豆角......................................................044
PART 3 浓香四溢炒畜肉
茶树菇炒五花肉...........................................046
尖椒回锅肉......................................................047
南瓜炒卤肉......................................................048
豆油清炒肉片.................................................049
椒香肉片............................................................050
白菜木耳炒肉丝...........................................051
西芹黄花菜炒肉丝......................................052
干煸芹菜肉丝.................................................053
茯苓山楂炒肉丁...........................................054
核桃枸杞肉丁.................................................055
芝麻辣味炒排骨...........................................056
怪味排骨............................................................057
双椒排骨............................................................058
豆瓣排骨............................................................059
干煸麻辣排骨.................................................060
小炒猪皮............................................................061
芹菜炒猪皮......................................................062
酸豆角炒猪耳.................................................063
葱香猪耳朵......................................................064
腰果炒猪肚......................................................065
彩椒炒猪腰......................................................066
爆炒卤肥肠......................................................067
干煸肥肠............................................................068
山楂菠萝炒牛肉...........................................069
韭菜黄豆炒牛肉...........................................070
菠萝蜜炒牛肉.................................................071
双椒孜然爆牛肉...........................................072
杨桃炒牛肉......................................................073
干煸芋头牛肉丝...........................................074
小炒牛肉丝......................................................075
回锅牛筋............................................................076
西芹湖南椒炒牛肚......................................077
红烧牛肚............................................................078
香菜炒羊肉......................................................079
韭菜炒羊肝......................................................080
PART 4 活色生香炒禽蛋
腰果炒鸡丁......................................................082
酱爆桃仁鸡丁.................................................083
魔芋泡椒鸡......................................................084
双椒鸡丝............................................................085
香菜炒鸡丝......................................................086
蒜苗豆芽炒鸡丝...........................................087
麻辣干炒鸡......................................................088
麻辣怪味鸡......................................................089
榛蘑辣爆鸡......................................................090
花椒鸡.................................................................091
干妈酱爆鸡软骨...........................................092
西蓝花炒鸡脆骨...........................................093
香辣鸡脆骨......................................................094
栗子枸杞炒鸡翼...........................................095
香辣鸡翅............................................................096
麻辣鸡爪............................................................097
爽脆鸡胗............................................................098
酱爆鸡心............................................................099
彩椒黄瓜炒鸭肉...........................................100
胡萝卜豌豆炒鸭丁......................................101
菠萝炒鸭丁......................................................102
鸭肉炒菌菇......................................................103
蒜薹炒鸭片......................................................104
滑炒鸭丝............................................................105
酸豆角炒鸭肉.................................................106
香芹炒腊鸭......................................................107
椒盐鸭舌............................................................108
辣炒鸭舌............................................................109
彩椒炒鸭肠......................................................110
洋葱炒鸭胗......................................................111
菌菇炒鸭胗......................................................112
萝卜干肉末炒鸡蛋......................................113
菠菜炒鸡蛋......................................................114
洋葱腊肠炒蛋.................................................115
韭菜炒鹌鹑蛋.................................................116
PART 5 鲜香诱人炒水产
茄汁生鱼片......................................................118
咸菜草鱼............................................................119
辣子鱼块............................................................120
青椒兜鱼柳......................................................121
山楂鱼块............................................................122
木耳炒鱼片......................................................123
芝麻带鱼............................................................124
椒盐沙丁鱼......................................................125
四宝鳕鱼丁......................................................126
响油鳝丝............................................................127
绿豆芽炒鳝丝.................................................128
椒盐银鱼............................................................129
小鱼花生............................................................130
黑蒜烧墨鱼......................................................131
蚝油酱爆鱿鱼.................................................132
干煸鱿鱼丝......................................................133
酱香鱿鱼须......................................................134
桂圆炒海参......................................................135
美极什锦虾......................................................136
腰果西芹炒虾仁...........................................137
韭菜花炒虾仁.................................................138
芦笋沙茶酱辣炒虾......................................139
虾仁炒豆芽......................................................140
鲜虾炒白菜......................................................141
白果桂圆炒虾仁...........................................142
猕猴桃炒虾球................................................143
小炒濑尿虾......................................................144
炒花蟹.................................................................145
美味酱爆蟹......................................................146
桂圆蟹块............................................................147
扇贝肉炒芦笋.................................................148
辣椒炒螺片......................................................149
泰式肉末炒蛤蜊...........................................150
姜葱生蚝............................................................151
草菇炒牛蛙......................................................152
各类炒菜方法大揭秘...................002
巧用调味，让你的炒菜更出彩.......005
做出可口炒菜，掌握火候是关键...006
提香五法，助你炒出好滋味..........008
PART 2 鲜嫩爽口炒蔬菜
蟹味菇炒小白菜...........................................010
鸡丝白菜炒白灵菇......................................011
油麦菜炒香干.................................................012
韭菜花炒河虾.................................................013
韭菜炒干贝......................................................014
蒜苗炒口蘑......................................................015
芹菜炒黄豆......................................................016
腰果炒空心菜.................................................017
酥豆炒空心菜.................................................018
苦瓜黑椒炒虾球...........................................019
苦瓜炒豆腐干.................................................020
松仁丝瓜............................................................021
草菇丝瓜炒虾球...........................................022
丝瓜荸荠炒木耳...........................................023
醋熘黄瓜............................................................024
番茄炒口蘑......................................................025
豆瓣茄子............................................................026
黄油豌豆炒胡萝卜......................................027
胡萝卜炒香菇片...........................................028
香辣莴笋丝......................................................029
葱椒莴笋............................................................030
莴笋炒茭白......................................................031
番茄炒山药......................................................032
彩椒山药炒玉米...........................................033
山药木耳炒核桃仁......................................034
酱香腊肠土豆片...........................................035
青椒炒土豆丝.................................................036
芦笋腰果炒花枝...........................................037
芦笋炒百合......................................................038
虫草花炒茭白.................................................039
西芹藕丁炒姬松茸......................................040
糖醋藕片............................................................041
素炒黄豆芽......................................................042
川香豆角............................................................043
虾仁炒豆角......................................................044
PART 3 浓香四溢炒畜肉
茶树菇炒五花肉...........................................046
尖椒回锅肉......................................................047
南瓜炒卤肉......................................................048
豆油清炒肉片.................................................049
椒香肉片............................................................050
白菜木耳炒肉丝...........................................051
西芹黄花菜炒肉丝......................................052
干煸芹菜肉丝.................................................053
茯苓山楂炒肉丁...........................................054
核桃枸杞肉丁.................................................055
芝麻辣味炒排骨...........................................056
怪味排骨............................................................057
双椒排骨............................................................058
豆瓣排骨............................................................059
干煸麻辣排骨.................................................060
小炒猪皮............................................................061
芹菜炒猪皮......................................................062
酸豆角炒猪耳.................................................063
葱香猪耳朵......................................................064
腰果炒猪肚......................................................065
彩椒炒猪腰......................................................066
爆炒卤肥肠......................................................067
干煸肥肠............................................................068
山楂菠萝炒牛肉...........................................069
韭菜黄豆炒牛肉...........................................070
菠萝蜜炒牛肉.................................................071
双椒孜然爆牛肉...........................................072
杨桃炒牛肉......................................................073
干煸芋头牛肉丝...........................................074
小炒牛肉丝......................................................075
回锅牛筋............................................................076
西芹湖南椒炒牛肚......................................077
红烧牛肚............................................................078
香菜炒羊肉......................................................079
韭菜炒羊肝......................................................080
PART 4 活色生香炒禽蛋
腰果炒鸡丁......................................................082
酱爆桃仁鸡丁.................................................083
魔芋泡椒鸡......................................................084
双椒鸡丝............................................................085
香菜炒鸡丝......................................................086
蒜苗豆芽炒鸡丝...........................................087
麻辣干炒鸡......................................................088
麻辣怪味鸡......................................................089
榛蘑辣爆鸡......................................................090
花椒鸡.................................................................091
干妈酱爆鸡软骨...........................................092
西蓝花炒鸡脆骨...........................................093
香辣鸡脆骨......................................................094
栗子枸杞炒鸡翼...........................................095
香辣鸡翅............................................................096
麻辣鸡爪............................................................097
爽脆鸡胗............................................................098
酱爆鸡心............................................................099
彩椒黄瓜炒鸭肉...........................................100
胡萝卜豌豆炒鸭丁......................................101
菠萝炒鸭丁......................................................102
鸭肉炒菌菇......................................................103
蒜薹炒鸭片......................................................104
滑炒鸭丝............................................................105
酸豆角炒鸭肉.................................................106
香芹炒腊鸭......................................................107
椒盐鸭舌............................................................108
辣炒鸭舌............................................................109
彩椒炒鸭肠......................................................110
洋葱炒鸭胗......................................................111
菌菇炒鸭胗......................................................112
萝卜干肉末炒鸡蛋......................................113
菠菜炒鸡蛋......................................................114
洋葱腊肠炒蛋.................................................115
韭菜炒鹌鹑蛋.................................................116
PART 5 鲜香诱人炒水产
茄汁生鱼片......................................................118
咸菜草鱼............................................................119
辣子鱼块............................................................120
青椒兜鱼柳......................................................121
山楂鱼块............................................................122
木耳炒鱼片......................................................123
芝麻带鱼............................................................124
椒盐沙丁鱼......................................................125
四宝鳕鱼丁......................................................126
响油鳝丝............................................................127
绿豆芽炒鳝丝.................................................128
椒盐银鱼............................................................129
小鱼花生............................................................130
黑蒜烧墨鱼......................................................131
蚝油酱爆鱿鱼.................................................132
干煸鱿鱼丝......................................................133
酱香鱿鱼须......................................................134
桂圆炒海参......................................................135
美极什锦虾......................................................136
腰果西芹炒虾仁...........................................137
韭菜花炒虾仁.................................................138
芦笋沙茶酱辣炒虾......................................139
虾仁炒豆芽......................................................140
鲜虾炒白菜......................................................141
白果桂圆炒虾仁...........................................142
猕猴桃炒虾球................................................143
小炒濑尿虾......................................................144
炒花蟹.................................................................145
美味酱爆蟹......................................................146
桂圆蟹块............................................................147
扇贝肉炒芦笋.................................................148
辣椒炒螺片......................................................149
泰式肉末炒蛤蜊...........................................150
姜葱生蚝............................................................151
草菇炒牛蛙......................................................152
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