中国淑女

再版序言　9 Second EditionPreface

序言　11 Preface

*章　做成功的淑女　15 How to Be a SuccessfulLady?

把快乐和满足当作成功　16 Happiness andSatisfaction Are the Keys to Success

什么是成功？16What Is Success?

成功者需要具备的10种素质　1710 Qualities a Successful Lady Must Have

选择工作的2 2原则　19 2 2 Principle inChoosing a Career

是否有特长　19Discover Your Talent

是否有足够的热情　19Where Is Your Passion?

是否对他人有益　20Think of Others

是否对中国有益　20Think of China

做会管理时间的淑女　20 Manage TimeEfficiently

学会“一心二用”　21Multi-task

收到的信件只看一遍　21Only Read E-mail Once

只做你喜欢做并能做得好的事情　21 Focus on What You Are Good at

把事情简化　21 Simplify Life

学会把任务分派给别人　22Delegate Duties

学会通过合理安排来节约时间　22Practice Good Time management

随时记录　22Take Notes Whenever You Can

学会说“不”　22Just Say “No”

淑女的财富　23 A Wealthy Lady

做会理财的淑女　23Manage Money Successfully

朋友是人生的财富　24 Friends Are the Treasures of Life

当遭遇挫折和失败　25 When Hardships andFailures Happen

填写你的幸运列表　27Make a List of Blessings

健身　27Work out

适时地痛哭一场　27It,s Time to Cry

实事求是地分析情况　28Prioritize Your Life

塞翁失马，焉知非福　28Misfortune May Be an Actual Blessing

忘掉不快乐的事情　28Avoid Unpleasant Memories

从失败中学到经验和教训　28Learn from Your Mistakes

用想象力鼓励自己达成一个目标　29 Use Imagination to Help You Create the Goal

不惧怕衰老，只关心未来　30 Don’t Fear GettingOld, Focus on the Future

让自己看上去更年轻　30Age Beautifully

保持年轻的心态　30Maintain a Young Attitude

活到老学到老　31Always Ready to Learn

第二章　淑女的外表　33 How Should a LadyLook?

美容与化妆　36 Beauty and Makeup

化妆的基本原理　37Makeup 101

选择*适合你的化妆品　39Use the Right Products

新经典羽西妆　41Classic Yue-Sai Look

皮肤、头发与牙齿　43 Skin, Hair andTeeth

我的护肤哲学　45My Skincare Philosophy

日常皮肤护理方式　46Daily Skincare

照顾好手、肘部、膝盖和脚　47Hands, Elbows, Knees and Feet

打理头发　48 Hair Care

护理牙齿和口腔　51Teeth and Mouth

服饰　53 Clothes andAccessories

买衣服的诀窍　53Shopping Tips

“轻松衣柜”让你穿戴得体　55“Easy Closet” Makes You LookGreat All the Time

首饰　62Jewelry

挚爱内衣　66Lingerie

应用流行来创建自我风格　68Incorporate Popular Trends into Your Own Style

不同场合服饰与妆容的搭配　69 Different Looks forDifferent Occasions

职业装扮　69Professional Look

晚宴的装扮　72Formal Look

休闲装扮　74Casual Look

个性化的金属装　75Metallic Look

夸张的戏剧装　76Dramatic Look

优雅的盛装　77Elegant Look

新娘的装扮　79Bridal Look

仪表与体态　80 Appearance andPosture

在日常生活中保持良好的体态　81Everyday Exercise to Achieve Good Posture一整天都能做的运动　83Exercise You Can Do All Day

羽西的塑身窍门　85Yue-Sai, s tips for working out

身心健康　86 Physical and MentalHealth

定期检查身体　86Routine Checkup

学会缓解压力　88Dealing with Stress

中国传统疗法　90Traditional Chinese Therapies

健康的饮食习惯　93 Healthy Diet

第三章　餐桌上的淑女　99 How Does a LadyEat?

在西餐厅吃西餐　101 In a WesternRestaurant

认识西餐厅　102Getting to Know a Western Restaurant

就餐姿势　104Dining Gesture

酒的艺术　105 Art of Wine

自助餐　108Buffet

鸡尾酒会　109 Cocktail Party

晚宴　110 Dinner

来一场西餐就餐的实战　110 Practice Makes Perfect

做一个精通的美食家　117Become a Gourmand

和侍者的交流　120How to Communicate with the Waiting Staff

得体处理就餐时的特殊情况　121 How to Deal with SpecialSituations

参加家庭式的宴会　124 At a House Party

接受邀请　125Accepting an Invitation

到达时间　125Arrive on Time

造访时的礼物　125 Gifts

参加家庭式宴会要注意的问题　126Things You Should Keep in Mind

做主人需要的客人　127Be a Courteous Guest

当合格的女主人　128 How to Be a GreatHostess

办一场成功的国际化宴会　128Rules for a Successful Party

家中宴会的准备工作　130What to Prepare for a House Party

女主人的魅力　131 How to Be a Charming Hostess

第四章　淑女的礼仪　133 How Should a LadyBehave?

公共场合的礼仪　135 Etiquette forEveryday Life

在公交设施上　137On Public Transportation

自驾车　140In Your Car

在剧院和音乐厅　141At a Theater or Concert Hall

别让优雅与体贴分开　141Be Graceful, Be Considerate

职场淑女　143 Business Lady

职场礼仪　144Business Etiquette

办公室电话礼仪 149Etiquette for Using Office Telephone

仪柬 　152 Etiquette Cards and Letters

信件 　157 Etiquette for Letters

相处之道 　158 Relations

关于酒店　164At a Hotel

第五章　淑女的家　169 Home, Sweet Home

家就是我的城堡　170 My Home Is MyCastle

存储空间　171Storage Space

房间的照明　175Lighting

家的颜色　176Colors

让家成为友谊的大花园　177 EntertainingFriends at Home

墙饰　178Wall Decorations

地毯和地板　179Carpets and Floors

音乐　180 Music

鲜花　180Flowers

蜡烛　181Candles

第六章　像淑女一样去爱　183 Women in Love

约会　184 Dating

一个好约会的构成　185What Makes a Good Date

约会的规则　185Rules of Dating

约会时的行为　187Behaviour during a Date

分手　190 Break-up

淑女如何提出分手　191How to Break up in Style

淑女如何面对分手　192How to Deal with a Break-up

丈夫与妻子　193 Husband and Wife

怎样处理婚姻中的矛盾　194How to Argue

分居　195Separation

离婚　195Divorce

跨国交流　199 InternationalCommunication

与外籍同事相处　199Dealing with Foreign Colleagues

同外籍人士交朋友　200Making Friends with Foreigners

如何与外籍男士交往　201Dating a Foreigner

同外籍男士结婚　201Marrying a Foreigner

爱与性　202 Sex Etiquette