How to stop worrying and start living

　　Part One Fundamental Facts You Should Know about Worry
　　 你应该懂得有关忧虑的根本事实
　　Live in“Day-fight Compartments”／2
　　生活在“每天独立的间隔”中／3
　　A Magic Formula for Solving Worry Situations／20
　　解决忧虑状况的魔法公式／2l
　　What Worry May Do to You／32
　　忧虑可能会对你做什么／33
　　
　　Part Two How to Break the Worry Habit Before It Breaks You
　　 如何提前打破忧虑的习惯
　　How to Crowd Worry out of Your Mind／52
　　如何消除思想上的忧虑／53
　　Don’t Let the Beetles Get YOH Down／68
　　不要因小事而沮丧／69
　　A Law That Will Outlaw Many of Your Worries／80
　　驱除诸多忧虑的一条定律／8l
　　Cooperate with the Inevitable／90
　　与不可避免的事实合作／91
　　Put a“Stop-Loss”Order on Your Worries／106
　　给你的忧虑设一个“止损点”／107
　　Don’t Try to Saw Sawdust／118
　　不要设法锯木屑／119
　　
　　Part Three Ways to Cultivate a Mental Attitude That Will Bring
　　 You Peace and Happiness
　　 培养恬静快乐心态的方法
　　Eight Words That Can Transforill Your Life／130
　　可以改变你的人生的八个字／131
　　The High Cost of Getting Even／150
　　报复的高昂代价／151
　　If You Do This，You Will Never Worry About Ingratitude／164
　　如果你这样做，就永远不会为忘恩负义担忧／165
　　Would You Take a Million Dollars for What You Have？／174
　　你愿意100万购买你拥有的一切吗？／175
　　Find Yourself and Be Yourself：Remember There Is No One Else on Earth Like You／186
　　找到自我，保持自我：记住世界上没有其他人像你／187
　　If You Have a Lemon，Make a Lemonade／198
　　如果你有一只柠檬，就做一杯柠檬汁／199
　　How to Cure Melancholy in Fourteen Days／210
　　如何14天战胜忧郁／211
　　
　　Part Four How to Keep from Worrying about Criticism
　　 如何避免为批评担忧
　　Remember That No One Ever Kicks a Dead Dog／234
　　记住没有人会踢一只死狗／235
　　Do This——and Criticism Can’t Hurt YOU／240
　　这样做——批评就无法伤害你／241
　　Fool Things I Have Done／248
　　我曾经做过的蠢事／249
　　
　　Part Five Ways to Prevent Fatigue and Worry and Keep Your
　　 Energy and Spirits High
　　 避免疲劳、保持精力和情绪高涨的方法
　　How to Add One Hour a Day to Your Waking Life／258
　　如何每天给清醒的生活增加一小时／259
　　What Makes You Tired-and What You Can Do about It／266
　　是什么让你疲劳——你能对此做什么／267
　　Four Good Working Habits That Will Help Prevent Fatigue and Worry／274
　　有助于防止疲劳和忧虑的四种良好工作习惯／275
　　How to Banish the Boredom That Produces Fatigue，Worry and Resentment／282
　　如何消除使你产生疲劳、忧虑和不满的厌烦感／283
　　How to Keep from Worrying about Insomnia／296
　　如何避免为失眠忧虑／297
　　
　　Part Six“How I Conquered Worry”--True Stories
　　 我如何战胜忧虑——真实的故事
　　I Stood Yesterday．I Can Stand Today．／308
　　我经受过昨天。我也能经受今天／309
　　I Did Not Expect tO Live tO See the Dawn／312
　　我料想自己活不到天亮了／313
　　I Was“the Worrying Wreck from Virginia Tech．”／314
　　我曾经是“忧心忡忡的落魄者”／315
　　I Hit Bottom and Survived／318
　　我落到了最低点，却又挺了过来／319
　　I Used tO Be One of the World’s Biggest Jackasses／322
　　我曾经是世界上最大的傻瓜／323
　　I Have Always Tried to Keep My Line of Supplies Open／326
　　我总是设法保持自己的补给线畅通／327
　　I Heard a Voice in India／332
　　我在印度听到了一个声音／333
　　When the Sheriff Came in My Front Door／336
　　当治安官走进我家前门时／337
　　The Toughest Opponent I Ever Fought Was Worry／342
　　我曾经战胜的最强硬的对手是忧虑／343
　　I Prayed to God to Keep Me out of an Orphan’s Home／346
　　我向上帝祈祷，使自己摆脱孤儿院／347
　　I Was Acting like a Hysterical Woman／350
　　我举止像一个歇斯底里的女人／351
　　I Learned to Stop Worrying by Watching My Wife Wash Dishes／356
　　我望着妻子洗盘子，学会了不再烦恼／357
　　I Found the Answer--Keep Busy！／360
　　我找到了答案——保持忙碌／361
　　Time Solves a Lot of Things／364
　　时间会解决许多事情／365
　　I Was Warned Not to Try to Speak or to Move Even a Finger／368
　　有人警告我不要说话，也不要动一下手指／369
　　If I Had Not Stopped Worrying，I Would Have Been in My Grave Long Ago／372
　　如果我不是停止忧虑，早就进坟墓了／373
　　One at a Time，Gentleman，One at a Time／376
　　先生，一次只做一件事／377
　　I Now Look for the Green Light／380
　　我现在要寻找绿灯／381
　　How John D．Rockefeller Lived on Borrowed Time for Forty—five Years／384
　　约翰·D·洛克菲勒如何多活了45年／385
　　Reading a Book on Sex Prevented My Marriage from Going on the Rocks／396
　　看一本书，防止了我的婚姻触礁／397
　　I Was Committing Slow Suicide Because I Didn’t Know How to Relax／400
　　我是在慢性自杀，因为我不知道如何放松／401
　　A Real Miracle Happened to Me／402
　　发生在我身上的一次真正奇迹／403