颈肩腰推拿保健操

　　《颈肩腰自我保健操》详细介绍了颈、肩、腰保健操，以及相关穴位、注意事项，通过真人动作示范，文字细解动作，使保健操生动直观、容易理解，加之动作简单、易于学习、实用性强、效果明显的特点，可以作为广大读者养生保健、防治相关疾病的指导书，亦可作为从事康复、保健教学和临床工作者的参考书，为家庭“肘后必备书”。

前言
Introduction
一　常用穴位
Ⅰ　Frequently Used Acupoints
大椎穴
GV14 (Dazhui)
风池
GB20 (Fengchi)
肾俞
BL23 (Shenshu)
二　常用手法
Ⅱ　Frequently Adopted Techniques
搓法
Twisting
按揉法
Pressing & Kneading
端提法
Lifting
抹法
Wiping
摩法
Rubbing
点按法
Pointing & Pressing
叩法
Tapping
三　颈部推拿保健操
Ⅲ　Traditional Chinese Tuina Exercises for Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
颈部操
Exercises for the Neck
动作要领
功效
应用
Grasping the Essentials
Understanding the Mechanism
Indications
四　肩部推拿保健操
Ⅳ　Traditional Chinese Tuina Exercises for Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
肩部操
Exercises for the Shoulder
动作要领
功效
应用
Grasping the Essentials
Understanding the Mechanism
Indications
五　腰部推拿保健操
Ⅴ　Traditional Chinese Tuina Exercises for Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
腰部操
Exercises for the Waist
动作要领
功效
应用
Grasping the Essentials
Understanding the Mechanism
Indications
六　保健操的注意事项
Ⅵ　Recommendations
环境适宜
身心调和
Finding A Favorable Place for Exercising
Seeking Harmony between Body and Mind
运动适量
坚持锻炼
自我纠正
Doing What Is Possible
Routinizing the Exercises
Communicating for Improvements
不适反应
Dealing with Discomforts