少林长护心意门拳

少林长护心意门拳是少林武术的经典拳法之一。它的**特点是注重技击、立足实战，并且内容丰富，招法多样，是少林拳中动作数量*多的一个套路。        此拳讲究动静结合、阴阳平衡、刚健有力、勇猛快速，“拳打一气连，兵战杀气勇”。要求内提外随，起横落竖，“行如猫、抖如虎、动如闪电、声如雷鸣”，进退有方，一气呵成。另外，此拳手法特点突出，与众不同，讲究“回手带钩”，“身以滚而进，手以滚而出”，身手相随，出神入化。演练时以硬攻直进为上乘，朴实无华，不讲花架子，但招招非打即防。实战出招时，不仅要打中对方，而且还要有防己受犯的作用，做到攻防兼备，是少林寺秘不外传的保留拳术。The protecting Heart Quan of Shaolin is one of the classic routine of Shaolin school, which is characterized by the various skills of attack and defense, based on actual combat, and rich in content and different variation, so it has the most movements in all kinds of Shaolin Quan.     The protecting Heart Quan of Shaolin emphasize that the combination of the dynamic and the stable, the balance of Yin and Yang, powerful and energetic, brave and fast. “ Stepping like a cat, shaking like a tiger, moving like the lightning, sound like the thunder”, be able to advance and retreat swiftly and smoothly. In addition, the trainer shoulder pay attention to “pulling back with hooking firstly”, “moving to roll into or out”. It once was the secret Shaolin routine which never be opened to public.   The book adopts the three-dimensional teaching method, combines the writing, diagram and video. The authoritative experts are invited for the technical performance and teaching demonstrations, so it ensures that learners grasp the sterling and original and skills.