简介
本书分别讲述了刮痧与经络的关系、刮痧的常识及操作方法、刮痧的禁忌、刮痧自诊调补法、强身健体刮痧疗法。本书采用了读者易读、易学、易懂的图解形式。阅读时，读者可以一边读文字一边对照旁边图解。这样会为读者阅读、理解，掌握刮痧疗法提供诸多便利，同时亦可为读者节省不少宝贵的时间。相信通过持之以恒的刮痧疗法能使自身的疾病得到好转，让您永远多一份健康。
目录
Part 1零基础，刮痧疗法轻松学
1.刮痧—最为简单的中医疗法............008
2.了解刮痧治病的原理和作用..............009
3.清楚刮痧的必备器具........................010
4.掌握刮痧板的持法和用法.................011
5.把握刮痧的技巧和要领.....................013
6.刮痧时要注意的重要细节.................014
7.认清刮痧的适应证和禁忌证..............015
8.正确看待刮痧后反应........................016
9.找准刮痧定位，轻松取穴.................017
Part 2 刮痧，让中老年人生活轻松，身心健康
糖尿病..............................................020
高血压..............................................022
高血脂..............................................024
尿失禁..............................................026
坐骨神经痛.......................................028
肩周炎..............................................030
膝关节炎...........................................032
耳鸣耳聋...........................................034
中风后遗症.......................................036
Part 3夫妻互刮痧，防治泌尿生殖系统疾病
慢性肾炎...........................................040
膀胱炎..............................................042
尿道炎..............................................044
尿潴留..............................................046
早泄.................................................048
阳痿.................................................050
遗精.................................................052
阴囊潮湿...........................................054
前列腺炎...........................................056
不育症..............................................058
性冷淡..............................................060
带下病..............................................062
月经不调...........................................064
痛经.................................................066
崩漏.................................................068
子宫脱垂...........................................070
慢性盆腔炎.......................................072
不孕症..............................................074
产后腹痛...........................................076
产后缺乳...........................................078
乳腺增生...........................................080
更年期综合征....................................082
Part 4定时刮刮痧，日常疾病一扫光
感冒.................................................086
发热.................................................088
咳嗽.................................................090
急性扁桃体炎....................................092
失眠.................................................094
胃痛.................................................096
消化不良...........................................098
打嗝.................................................100
腹泻.................................................102
痔疮.................................................104
慢性胃炎...........................................106
腰椎骨质增生....................................108
牙痛.................................................110
头痛.................................................112
鼻出血..............................................114
支气管炎...........................................116
Part 5日常养生，刮痧保健
健脾养胃...........................................120
疏肝解郁...........................................122
宣肺理气...........................................124
补肾强腰...........................................126
益气养血...........................................128
降压降糖...........................................130
消除疲劳...........................................132
延年益寿...........................................134
美容养颜...........................................136
瘦身降脂...........................................138
调经止带...........................................140
排毒通便...........................................142
强身健体...........................................144
Part 6四季穴位刮痧—春夏秋冬皆安康
春季养肝...........................................148
夏季疗心...........................................150
秋季补肺...........................................152
冬季固肾...........................................154
附录：体质养生速查表...........156
1.刮痧—最为简单的中医疗法............008
2.了解刮痧治病的原理和作用..............009
3.清楚刮痧的必备器具........................010
4.掌握刮痧板的持法和用法.................011
5.把握刮痧的技巧和要领.....................013
6.刮痧时要注意的重要细节.................014
7.认清刮痧的适应证和禁忌证..............015
8.正确看待刮痧后反应........................016
9.找准刮痧定位，轻松取穴.................017
Part 2 刮痧，让中老年人生活轻松，身心健康
糖尿病..............................................020
高血压..............................................022
高血脂..............................................024
尿失禁..............................................026
坐骨神经痛.......................................028
肩周炎..............................................030
膝关节炎...........................................032
耳鸣耳聋...........................................034
中风后遗症.......................................036
Part 3夫妻互刮痧，防治泌尿生殖系统疾病
慢性肾炎...........................................040
膀胱炎..............................................042
尿道炎..............................................044
尿潴留..............................................046
早泄.................................................048
阳痿.................................................050
遗精.................................................052
阴囊潮湿...........................................054
前列腺炎...........................................056
不育症..............................................058
性冷淡..............................................060
带下病..............................................062
月经不调...........................................064
痛经.................................................066
崩漏.................................................068
子宫脱垂...........................................070
慢性盆腔炎.......................................072
不孕症..............................................074
产后腹痛...........................................076
产后缺乳...........................................078
乳腺增生...........................................080
更年期综合征....................................082
Part 4定时刮刮痧，日常疾病一扫光
感冒.................................................086
发热.................................................088
咳嗽.................................................090
急性扁桃体炎....................................092
失眠.................................................094
胃痛.................................................096
消化不良...........................................098
打嗝.................................................100
腹泻.................................................102
痔疮.................................................104
慢性胃炎...........................................106
腰椎骨质增生....................................108
牙痛.................................................110
头痛.................................................112
鼻出血..............................................114
支气管炎...........................................116
Part 5日常养生，刮痧保健
健脾养胃...........................................120
疏肝解郁...........................................122
宣肺理气...........................................124
补肾强腰...........................................126
益气养血...........................................128
降压降糖...........................................130
消除疲劳...........................................132
延年益寿...........................................134
美容养颜...........................................136
瘦身降脂...........................................138
调经止带...........................................140
排毒通便...........................................142
强身健体...........................................144
Part 6四季穴位刮痧—春夏秋冬皆安康
春季养肝...........................................148
夏季疗心...........................................150
秋季补肺...........................................152
冬季固肾...........................................154
附录：体质养生速查表...........156
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