Fit & well : core concepts and labs in physical fitness and wellness / 5th ed.

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作者：Thomas D. Fahey, Paul M. Insel, Walton T. Roth.

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ISBN：9780072559620

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Fit & Well features accurate, up-to-date coverage of the key components of health-related fitness and provides tools for taking charge of wellness-related behaviors. Focusing on behavioral change, it covers key topics including the Healthy People 2010 objectives, cholesterol testing and treatment, and stress and immunity.Thomas Fahey, Ph.D., is a professor at California State University. Paul Insel, Ph.D., and Walton T. Roth,M.D., are professors at the Stanford University School of Medicine.

1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Basic Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress
11 Cardiovascular Health
12 Cancer
13 Substance Use and Abuse
14 Sexually Transmitted Diseases
15 Wellness for Life
Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress Behavior Change Workbook
Index

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Fit & well : core concepts and labs in physical fitness and wellness / 5th ed.

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