十二段锦

作者：  国家体育总局健身气功管理中心　编著

出版社：外文出版社 2012年07月

简介：Health Qigong — 12-Routine Exercises is a new exercise regimendeveloped by the Chinese Health Qigong Association. This newcompilation of movements synthesizes the essence of differentschools of the original exercise and puts more emphasis on themovements of the neck, shoulders,waist and legs. This is asitting-posture regimen that involves systematic exercise of thehead, neck,shoulders, back, waist, arms, legs, chest and abdomenone after another. It has graceful movements and smooth links whichare safe, reliable, easy to learn,and suitable for various kinds ofqigong enthusiasts.Qigong practice offersdisease-preventing,body-building, and life-prolonging effects.

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：导引养生功十二法》的英文内容简介如下： Health Qigong — 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five Elements, and qi and blood, this new set of qigong exercises combines Daoyin with healthcare,limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life.

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：马王堆导引术》的英文内容简介如下： Health Qigong — Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty(206 BC- AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：大舞》的英文内容简介如下： Health Qigong — Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is based upon "Da Wu" which was recorded in ancient documents, with stress laid on flexing movements and rotation of joints throughout the body. Da Wu is a set of joint-relaxing dance exercises that has graceful movements and is easy to learn; it is suitable for people of varied abilities. Qigong helps prevent illnesses, improve health and prolong life.

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：大舞》的英文内容简介如下： Health Qigong — Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is based upon "Da Wu" which was recorded in ancient documents, with stress laid on flexing movements and rotation of joints throughout the body. Da Wu is a set of joint-relaxing dance exercises that has graceful movements and is easy to learn; it is suitable for people of varied abilities. Qigong helps prevent illnesses, improve health and prolong life. 本书是德文版。

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：导引养生功十二法》的英文内容简介如下： Health Qigong — 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five Elements, and qi and blood, this new set of qigong exercises combines Daoyin with healthcare,limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life. 本书是法文版。

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：导引养生功十二法》的英文内容简介如下： Health Qigong — 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five Elements, and qi and blood, this new set of qigong exercises combines Daoyin with healthcare,limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and effective for keeping good health and prolonging life. 本书是德文版。

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：马王堆导引术》的英文内容简介如下： Health Qigong — Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty(206 BC- AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life. 本书是法文版。

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：太极养生杖》的英文内容简介如下： Health Qigong — Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the concept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practice, guides body movements and stick wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improve health, and prolong life.

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：马王堆导引术》的英文内容简介如下： Health Qigong — Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty(206 BC- AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life. 本书是德文版。

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：十二段锦》的英文内容简介如下： Health Qigong — 12-Routine Exercises is a new exercise regimen developed by the Chinese Health Qigong Association. This new compilation of movements synthesizes the essence of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders,waist and legs. This is a sitting-posture regimen that involves systematic exercise of the head, neck,shoulders, back, waist, arms, legs, chest and abdomen one after another. It has graceful movements and smooth links which are safe, reliable, easy to learn,and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing,body-building, and life-prolonging effects.

作者：  

出版社：

简介：国家体育总局健身气功管理中心编写的这本《健身气功：太极养生杖》的英文内容简介如下： Health Qigong — Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the concept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practice, guides body movements and stick wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improve health, and prolong life. 本书是德文版。